ORRC’s year-round Tuesday night workouts are between 6 and 7 p.m. Beginning November 5, 2019 thru March 3, 2020, group runs are held at the Catlin Gabel School Track _ and beginning March 10, 2020 training returns to Cedar Hills Recreation Center, Beaverton.
Tuesday evening workouts are open to all runners and walkers. You do not need to be an ORRC club member to participate. All abilities are welcome, fast and slow runners and walkers, fast and incoherent talkers, young and old alike.
We also love to socialize. So on the first Tuesday of each month, ORRC hosts free pizza and beer after practice at 7:15 pm at Godfather’s Pizza, 11140 SW Barnes, Portland. Other Tuesdays, we normally hang out after practice at 7:15 at MOD Pizza, Cedar Hills Shopping Center. Hope to see you there!
Tuesday Night Training Schedule for Late Winter/Spring/Summer/Fall 2020(June 30, 2020 – October 27, 2020)Cedar Hills Recreation Center, 11640 SW Park Way, Beaverton, 97005ORRC’s Spring, Summer and early Fall Tuesday night workouts up and running again are at Cedar Hills Recreation Center, 11640 SW Park Way, Beaverton, approximately ½ mile south of US 26, and bordering SW Cedar Hills Blvd. Suggested arrival time is around 5:45 p.m. to warm up. COVID 19 social distancing will be adhered to. We gather at the Cedar Hills Rec Center soccer field shelter, adjacent to their parking lot, for a 6 p.m. start after a few announcements and “bragging rights”, in support of our last week’s running/walking accomplishments. We then run/walk northwest along neighborhood streets and sidewalks toward Commonwealth Lake Park in one of three loops, 4.5, 5.2 or 6.7 miles, returning to Cedar Hills Recreation Center approximately 7 p.m. This is a social group – many of us go to dinner afterwards at a nearby restaurant which adheres to COVID19 restrictions and safety regs. Wear protective reflective gear starting mid October since we will be running/walking in the setting sun and dusk. Here’s our schedule through October: |
Interval Training
The following is the interval training schedule:
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For more information, contact Steve Wright at president@oregonroadrunnersclub.org.
