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Tuesday (West Side)

ORRC’s year-round Tuesday night workouts are between 6 and 7 p.m. Beginning November 3, 2020 thru March 9, 2021, group runs are held at Beaverton’s Cedar Hills Park  and beginning March 16, 2021 training returns to Cedar Hills Recreation Center, Beaverton.

Tuesday evening workouts are open to all runners and walkers. You do not need to be an ORRC club member to participate. All abilities are welcome, fast and slow runners and walkers, fast and incoherent talkers, young and old alike.

We also love to socialize. We normally hang out after practice at 7:15 at a local restaurant near Cedar Hills Shopping Center when we can share good times while social distancing.  Hope to see you there!

Tuesday Night Training Schedule for 2020/21 Fall/Winter

(November 3, 2020 – March 9, 2021)

Cedar Hills Park, 2300 SW Cedar Hills Blvd. Beaverton, 97005

ORRC’s 2020/21 Fall and WinterTuesday night workouts up and running are at Cedar Hills Park, 2300 SW Cedar Hills Blvd, Beaverton, at the corner of Cedar Hills Blvd and Walker Rd. approximately one mile south of US 26. Suggested arrival time is around 5:45 p.m. to warm up. COVID 19 social distancing will be adhered to.

We gather outside the Cedar Hills soccer field fence perimeter, nearest Cedar Hills Blvd for a 6 p.m. start after a few announcements and “bragging rights”, in support of our last week’s running/walking accomplishments. We then run/walk using the 1/4 mile lighted sidewalk surrounding the soccer field  until approximately 7 p.m. Interval training exercises are listed below.

Here’s our November 3, 2020 through March 9, 2021 schedule :

Interval Training

The following is the interval training schedule:

  • Nov3 – 4×800, 2×400
  • Nov 10 – 2 x 800, 1 x 400 (2 sets)
  • Nov17 – 2×800,1×400 (2 sets)
  • Nov 24 – Mile, 3×800
  • Dec1 – 9×400
  • Dec 8 – 2×1200,3×800
  • Dec 15 – 2×800, 6×400
  • Dec 22 – 5×800
  • Dec 29 – Mile, 1200, 800, 400
  • Jan 5 – 3×800 (2x)
  • Jan 12 – 4×800, 2×400
  • Jan19 – 1200,800,400,800
  • Jan 26 1×800, 3×400 (2 sets)
  • Feb 2 – 9×400
  • Feb 9 – Mile, 3X800
  • Feb 16 – 1×800, 3×400(2 sets)
  • Feb 23 – 4×800, 2×400
  • Mar 2 – 1×1200, 3×800
  • Mar 9 -2×1200,3×800

For more information, contact Steve Wright at president@oregonroadrunnersclub.org.

Group Runs

  • Tuesday (West Side)
 
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